Board-certified sports dietitian serving New York's competitive athletes. Professional UFC experience. USAF special operations background. All delivered remotely through AI-powered consulting.
New York athletes operate on a different clock. Early morning training sessions before work, lunchtime sessions squeezed into a 45-minute window, evening sparring after a 10-hour day. Your nutrition has to work around a schedule that doesn't stop moving. Add in the reality of eating in a city where every block has a restaurant and meal prep space is a luxury, and most athletes end up winging it. The result is inconsistent fueling, missed macros, and performance that plateaus despite hard training.
New York City produces world-class athletes across every discipline. From the boxing gyms of Brooklyn to the BJJ academies of Manhattan, from CrossFit boxes in Queens to track clubs in the Bronx — the athletic talent density here is staggering. But the city's lifestyle makes consistent nutrition harder than almost anywhere else.
Nelson Marques, RD, CSSD, designed nutrition protocols for environments where schedules are unpredictable and conditions are demanding — USAF Pararescue and professional UFC fight camps. That same approach translates perfectly to the chaos of training and competing in New York City.
Structured enough to drive results, flexible enough to survive a New York schedule.
Beyond training data, we map your daily routine — commute, work schedule, gym times, sleep patterns, and eating habits. Nutrition plans that ignore your life don't last.
Macro targets with meal options for home cooking, delivery, dining out, and grab-and-go. Pre-mapped restaurant orders for your regular spots. Competition-day protocols when events come up.
Log meals with Calsanova's photo-based AI tracker from anywhere in the city. We review data and adjust weekly through check-ins, keeping your nutrition dialed as your life shifts.
Absolutely. Many NYC athletes train at different locations throughout the week. Your nutrition plan is built around your total training load and schedule, not a single gym location. Calsanova tracks everything regardless of where you are.
New York athletes eat differently than suburban athletes, and we plan for that. We build restaurant-compatible macro targets, identify go-to meals at chains and local spots near your gym and office, and create strategies for eating out without derailing your plan.
Yes. NYC has a deep combat sports scene — Renzo Gracie Academy, Gleason's Gym, Church Street Boxing, and dozens of MMA gyms across the boroughs. We work with fighters, grapplers, and boxers at every level from amateur to professional.
Get a nutrition plan that works with the pace of New York — not against it. Built by a dietitian who thrives in chaos.
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